A Different Approach: We Discover Our Nature by Doing & living life, not While talking.

therapy, intentionally done, can be the catalyst for intentional growth. Find what fits for you!

Turkey Tail mushrooms--unique and vibrantly colored; representing diversity, growth, and inspiration

Serving Parents, Young Adults, Teens, Tweens, & Families

What are we focusing on?

Finding our nature is an important process that can help us to understand who we are and how we fit into the world. We can identify our nature by looking inward and focusing on what makes us unique. This can include understanding our values, goals, and passions. Additionally, exploring our environment and connecting with nature can help us to find our true nature. Spending time in nature allows us to become more aware of our emotions, thoughts, and intentions and can provide us with a greater sense of self. Finally, building relationships with others can be a way to discover our nature. By engaging with people and our environment, we can gain a better understanding of ourselves.

what we do

Make the intangible tangible. We bring therapeutic concepts to life.

Young woman pictured in nature, sitting cross-legged; beaming smile, blonde hair in messy braids and wearing outdoors clothes appropriate for the nature setting

Individual

Time intentional METHOD (3:1)

We have termed this unique approach the Time Intentional Method to reflect our goal of making the most of our time with each client. We use a 3:1 ratio. Meaning, we will be meeting for 3 months then take 1 month for Reflection where we don't meet formally. This gives you time to apply your skills and practice with concepts in a concentrated way. We then dig back in and ensure we are on track with our focus together for the next 3 months. We use a blend of video sessions & real-world/nature-based settings to further integrate & normalize the work we do together.

Get Started Today!

Foul straddling mare's neck as she is laying down--playful pose of a patient parent reflected in nature

Parent & Care-Giver

coaching Groups

Parenting groups run in 6-week blocks to focus on implementation and intentionality. You are not alone in wanting to find a way to communicate and connect with your reclusive teen or tween...or even young adult! We each have our own blind spots that prevent us from fully seeing any other way of doing things. This is your best route to focusing on the parts you can control. We learn best and quickest within a group setting.

Get Started Today!

Close up of a wall with a window in a run down building; the wall is covered in moss and lichen with the metal rebar, glass-less window centered in the frame

Family

Post-treatment Intensive packages

If you have had experience within any intensive treatment settings you know that you have been "drinking from a firehose." Applying all you've learned and holding on to the growth and change is another journey entirely. We offer packages that provide an intentional tapering of sessions over a 3 month period, starting with multiple weekly sessions as you settle into your new environment and narrowing down to single weekly interactions.

Get Started Today!

Virtual Coaching or Local Utah Therapy (in-person &/or virtual)

meet jessica jo

(she/her/hers)

It's understandable why therapy can be hard, it's not always easy to tell your story. Together we will find a way to do so that makes sense for you because you deserve to be fully seen.

Change is a culmination of information learned and then translated into our lived experience through intentionally acting on what we learn. There are so many opportunities for growth and I love looking for personal opportunities to do so as well as helping the students I work with do the same.